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Level: All Levels

Our signature flow. A full-body reformer session that builds deep core strength, enhances posture, and restores balance through mindful movement and breath.

Perfect for anyone craving aligned movement, graceful strength, and long-term results.

Level: Beginner-Friendly

A slower-paced, technique-rich reformer class that focuses on alignment, breath, and control. Learn the fundamentals or return to your roots.

Ideal for beginners, postnatal clients, or anyone revisiting Pilates basics.

Level: Intermediate to Advanced

A dynamic, sweat-inducing reformer flow with holds, pulses, props, and athletic sequences that fire up your powerhouse and leave you feeling accomplished.

Perfect for those who love a challenge and want to level up their practice.

Level: All Levels

Restore, unwind, and recalibrate with a prop-supported session targeting fascia and tight muscle groups using foam rollers, rings, and breathwork.

Ideal for recovery, jetlag, desk bodies, and emotional release.

Level: All Levels

A mat-based Pilates class using small props — rings, mini balls, bands — to activate stabilizers, enhance mobility, and fire up the deep core.

Perfect for travel-friendly routines, variety lovers, or those easing into movement.

Level: Tailored to You

A personalized one-on-one reformer class ideal for injury rehab, prenatal/postnatal support, or private goals.

Best for deep work and custom transformation.

Level: Tailored to You

Explore the Trapeze Table in a focused private session for spinal decompression, mobility, and advanced stability.

Ideal for spinal health and graceful challenges.

Level: Semi-Private

Train with a friend or partner. A semi-private reformer class customized to both participants’ needs.

Shared sweat, stronger bond.

Stay tuned for our updated weekly class timetable.